Calories Calculator (BMR / TDEE)

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Calories Calculator (BMR / TDEE)

Units Sex

Weight (kg) Height (cm)

Age (years) Activity level

Goal Intensity Sign/direction is applied automatically based on the selected goal.

Macronutrients (optional)

Protein, g/kg Fats, % of calories

Carbs = the remaining calories after protein and fats. 1 g protein/carbs = 4 kcal, 1 g fat = 9 kcal.

Result: —

Mifflin–St Jeor: BMR = 10·weight(kg) + 6.25·height(cm) − 5·age + s, where s = +5 (male) / −161 (female). TDEE = BMR × activity factor. Target calories = TDEE × (1 ± intensity).