Calories Calculator (BMR / TDEE)

Units Sex

Weight (kg) Height (cm)

Age (years) Activity level

Goal Intensity Sign/direction is applied automatically based on the selected goal.

Macronutrients (optional)

Protein, g/kg Fats, % of calories

Carbs = the remaining calories after protein and fats. 1 g protein/carbs = 4 kcal, 1 g fat = 9 kcal.

Result: —

Mifflin–St Jeor: BMR = 10·weight(kg) + 6.25·height(cm) − 5·age + s, where s = +5 (male) / −161 (female). TDEE = BMR × activity factor. Target calories = TDEE × (1 ± intensity).

About this calculator

Find your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Input your body stats and activity level to get your daily calorie target and macronutrient breakdown.